Russell Grocott v5:00/r...2 row
2,312m
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
136
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 11:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 134 |
June 27, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 21 | 136 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 131 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 141 | |
| r: 1:00 | 20m | ||||||
| r20m |
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Workout Graph
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10 min (unwell)
5/5 @ 20/22