Russell Grocott 3x8:00/2:00r row
5,661m
Meters
24:00.0
Time
2:07.1
Pace
354
Calories
149
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 132 |
June 28, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,661m | 2:07.1 | 170 | 885 | 22 | 149 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 22 | 144 |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 22 | 150 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 22 | 153 |
| r917m |
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Workout Graph
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3 x 8 min / 2 min r
2 min @ 20
2 min @ 24