Russell Grocott 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
28
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 133 |
June 28, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | 116 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 19 | 103 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 | 113 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 119 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 20 | 122 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 23 | 125 |
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