Russell Grocott 5x8:00/0:20r row
9,210m
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
152
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 9,300m |
| Overall Time | 41:40.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 129 |
June 29, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,210m | 2:10.2 | 158 | 844 | 21 | 152 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 19 | 138 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 20 | 148 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 21 | 155 |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 22 | 160 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 23 | 162 |
| r90m |
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Workout Graph
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5 x 8 min / 20 sec r
1 @ 19
2 @ 20
3 @ 21
4 @ 22
5 @ 23