Russell Grocott 5:08 row
1,105m
Meters
5:08.3
Time
2:19.5
Pace
63
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 126 |
June 30, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,105m | 2:19.5 | 129 | 743 | 24 | 143 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 144 |
| 5:08.3 | 19m | 3:38.4 | 34 | 415 | 7 | 142 |
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Active cool down with a short sprint