Russell Grocott v8:00/1:00r...2 row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
243
Calories
149
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 127 |
June 30, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 22 | 149 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 21 | 143 | |
| r: 1:00 | 123m | ||||||
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 23 | 155 | |
| r: 1:00 | 163m | ||||||
| r286m |
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Workout Graph
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2 x 8 min / 1 min r
20,22
22,24