Russell Grocott v4:00/r...12 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
414
Calories
146
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 126 |
July 01, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 21 | 146 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 130 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 134 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 144 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 147 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 152 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 6 | 132 | |
| r: 1:30 | 123m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 148 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 151 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 153 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 155 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 156 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 160 | |
| r: 1:30 | 264m | ||||||
| r387m |
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Workout Graph
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2 x 15min / 1:30 r
MISSED 1 min @ 26 SPM
4 @ 20, 22
1 @ 22, 24
4 @ 20, 22
1 @ 24, 26 MISSED!! Approx. 245 meters
4 @ 20, 22
1 @ 26, 28