Russell Grocott v5:00/r...8 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
153
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 127 |
July 02, 2020 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 22 | 153 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 138 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 147 | |
| r: 1:00 | 139m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 152 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 157 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 153 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 157 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 160 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 160 | |
| r: 2:00 | 326m | ||||||
| r571m |
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Workout Graph
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3 x 10 min / 1 min r
5/5 @ 20/22
5/5 @ 22/24
3/3/3/1 @ 20/22/24/26