Russell Grocott v8:00/1:00r...3 row
5,745m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
153
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 129 |
July 04, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,745m | 2:05.3 | 178 | 911 | 22 | 153 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 21 | 147 | |
| r: 1:00 | 158m | ||||||
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | 155 | |
| r: 1:00 | 30m | ||||||
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 24 | 159 | |
| r: 1:00 | 181m | ||||||
| r369m |
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Workout Graph
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3 x 8 min / 1 min r
4 minutes @20
4 minutes @22
4 minutes @22
4 minutes @24
3 minutes @22
3 minutes @24
2 minutes @26