Russell Grocott 3:03 row
508m
Meters
3:03.4
Time
3:00.5
Pace
25
Calories
138
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 130 |
July 07, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 508m | 3:00.5 | 60 | 504 | 18 | 138 |
| 3:03.4 | 509m | 3:00.1 | 60 | 506 | 18 | 138 |
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Workout Graph
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