Russell Grocott 8x5:00/r row
9,272m
Meters
40:00.0
Time
2:09.4
Pace
567
Calories
150
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 9,282m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 129 |
July 07, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,272m | 2:09.4 | 161 | 855 | 20 | 150 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 131 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 142 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 149 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 152 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 155 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 156 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 157 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 160 |
| r10m |
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Workout Graph
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8 x 5 min / 0 min r