Russell Grocott 15:00 row
3,612m
Meters
15:00.0
Time
2:04.5
Pace
227
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 128 |
July 08, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 22 | 146 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 136 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | 143 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 147 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 150 |
| 15:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 155 |
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Workout Graph
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15 min / 0 r @ 22SPM
Dark Horse