Russell Grocott 5:00 row
1,151m
Meters
5:00.0
Time
2:10.3
Pace
68
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 158 |
July 08, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 144 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 135 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 143 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 146 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | 149 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 150 |
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Workout Graph
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5 min - 18 SPM - 160 Drag Factor