Russell Grocott 5:00 row
1,225m
Meters
5:00.0
Time
2:02.4
Pace
76
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 97 |
July 08, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 154 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 148 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 155 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 157 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 157 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 157 |
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Workout Graph
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5 min - 26 SPM - 100 Drag Factor