Russell Grocott 5:00 row
1,217m
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 127 |
July 08, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 152 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 143 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 151 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 154 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 156 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 156 |
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Workout Graph
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5 min - 22 SPM - 130 Drag Factor