Russell Grocott 7:00 row
1,621
Meters
7:00.0
Time
2:09.5
Pace
97
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 98 |
July 09, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,621 | 2:09.5 | 161 | 831 | 97 | 21 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 |
| 6:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 |
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Workout Graph
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