Russell Grocott 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 120 |
July 11, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 22 | 151 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 22 | 143 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 148 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 151 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 156 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 159 |
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30 min @ 22SPM
Week 1 S1
PDP Rowing