Russell Grocott 3:01 row
515m
Meters
3:01.0
Time
2:55.7
Pace
26
Calories
132
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 128 |
July 13, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 515m | 2:55.7 | 64 | 521 | 18 | 132 |
| 3:01.0 | 516m | 2:55.3 | 65 | 523 | 18 | 132 |
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Workout Graph
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