Russell Grocott 3:01 row
515
Meters
3:01.0
Time
2:55.7
Pace
26
Calories
132
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 128 |
July 13, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.0 | 515 | 2:55.7 | 64 | 517 | 26 | 18 | 132 |
| 3:01.0 | 516 | 2:55.3 | 65 | 517 | 26 | 18 | 132 |
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