Russell Grocott 3x15:00/1:00r row
10,358m
Meters
45:00.0
Time
2:10.3
Pace
632
Calories
153
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,630m |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 129 |
July 13, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,358m | 2:10.3 | 158 | 844 | 21 | 153 |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 20 | 144 |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 21 | 156 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 23 | 159 |
| r272m |
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Workout Graph
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3 x 15 min / 1 min r
5/5/5 -> 18/20/22
4/1/4/1/4/1/ -> 20/24/20/26/20/28
5/4/3/2/1 -> 20/22/24/26/28