Russell Grocott 2:34 row
515m
Meters
2:34.1
Time
2:29.6
Pace
28
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 129 |
July 14, 2020 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 515m | 2:29.6 | 105 | 659 | 18 | 142 |
| 2:34.1 | 516m | 2:29.3 | 105 | 661 | 18 | 142 |
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