Russell Grocott 30:00 row

6,969m

Meters

30:00.0

Time

2:09.1

Pace

427

Calories

145

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate21
Stroke Count637
Drag Factor129

July 14, 2020 12:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30 min

2 min @ 24 spm (2:05 pace)
1 min @ 16 spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,969m 2:09.1 162 859 21 145
6:00.0 1,386m 2:09.8 160 849 21 133
12:00.0 1,396m 2:08.9 163 861 21 140
18:00.0 1,392m 2:09.3 162 857 21 146
24:00.0 1,393m 2:09.2 162 858 21 151
30:00.0 1,403m 2:08.2 166 870 22 155

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Workout Graph

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