Russell Grocott 30:00 row
6,969m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
145
Heart Rate
Average Watts | 162 |
---|---|
Calories Per Hour | 859 |
Stroke Rate | 21 |
Stroke Count | 637 |
Drag Factor | 129 |
July 14, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,969m | 2:09.1 | 162 | 859 | 21 | 145 |
6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | 133 |
12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 140 |
18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 146 |
24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 151 |
30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 155 |
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Workout Graph
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30 min
2 min @ 24 spm (2:05 pace)
1 min @ 16 spm