Russell Grocott 4x4:00/1:00r row
3,930m
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
146
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 130 |
July 15, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,930m | 2:02.1 | 192 | 961 | 19 | 146 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 17 | 132 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 149 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 17 | 147 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 158 |
| r442m |
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Workout Graph
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4 x 4 min / 1 min r
16, 22, 16, 22 spm