Russell Grocott 15:34 row
3,739m
Meters
15:34.5
Time
2:04.9
Pace
237
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 127 |
July 16, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,739m | 2:04.9 | 179 | 917 | 25 | 155 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 150 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 155 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 159 |
| 15:34.5 | 91m | 3:09.5 | 51 | 476 | 20 | 159 |
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RA: Mid TIER - Part 2
3 rounds
4 min @ 24 spm
1 min @ 30 spm
2 min r