Russell Grocott 5:06 row
1,222m
Meters
5:06.4
Time
2:05.3
Pace
77
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 129 |
July 16, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,222m | 2:05.3 | 178 | 911 | 25 |
| 5:06.4 | 1,222m | 2:05.3 | 178 | 911 | 25 |
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RA: Mid TIER - Part 1
4 min @ 24 spm
1 min @ 30 spm
2 min r