Russell Grocott 4:05 row
820m
Meters
4:05.8
Time
2:29.8
Pace
44
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 129 |
July 16, 2020 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.8 | 820m | 2:29.8 | 104 | 657 | 18 |
| 4:05.8 | 820m | 2:29.8 | 104 | 657 | 18 |
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RA: 4 Min warmup