Russell Grocott v8:00/r...8 row
8,488m
Meters
36:00.0
Time
2:07.2
Pace
529
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,488m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 128 |
July 20, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,488m | 2:07.2 | 170 | 884 | 20 | 156 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 20 | 143 |
| 7:00.0 | 1,673m | 2:05.5 | 177 | 909 | 20 | 151 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 155 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 158 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 159 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 160 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 162 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 min @ 20 SPM
7 min @ 20 SPM
6 min @ 20 SPM
5 min @ 20 SPM
4 min @ 22 SPM
3 min @ 22 SPM
2 min @ 22 SPM
1 min @ 22 SPM