Russell Grocott 2:28 row
504m
Meters
2:28.0
Time
2:26.8
Pace
28
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 44 |
| Drag Factor | 129 |
July 20, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 504m | 2:26.8 | 111 | 680 | 18 | 121 |
| 2:28.0 | 505m | 2:26.5 | 111 | 682 | 18 | 121 |
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