Russell Grocott 2x14:00/1:30r row
6,622m
Meters
28:00.0
Time
2:06.8
Pace
415
Calories
153
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
July 21, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,622m | 2:06.8 | 171 | 890 | 22 | 153 |
| 14:00.0 | 3,346m | 2:05.5 | 177 | 909 | 23 | 150 |
| 14:00.0 | 3,276m | 2:08.2 | 166 | 871 | 22 | 157 |
| r384m |
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Workout Graph
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2 x 14 Min / 1:30r
2 min pyramid 20,22,24,26,24,22,20