Russell Grocott v10:00/1:30r...3 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
155
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 130 |
July 23, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 22 | 155 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 21 | 148 | |
| r: 1:30 | 40m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 23 | 158 | |
| r: 1:30 | 66m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 23 | 160 | |
| r: 3:00 | 563m | ||||||
| r669m |
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Workout Graph
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3 x 10 Min / 1:30r
5/5 @ 20/22
5/5 @ 22/24
3/3/3/1 @ 20/22/24/26