Russell Grocott 4x8:00/2:00r row
7,634m
Meters
32:00.0
Time
2:05.7
Pace
481
Calories
154
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,374m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 129 |
July 27, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,634m | 2:05.7 | 176 | 905 | 24 | 154 |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 21 | 144 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 23 | 153 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 25 | 158 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 27 | 161 |
| r740m |
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Workout Graph
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4 x 8 min / 2 min r
18, 20, 22, 24
20, 22, 24, 26
22, 24, 26, 28
24, 26, 28, 30