Russell Grocott 2x15:00/1:30r row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
152
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 127 |
July 29, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 22 | 152 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 21 | 147 |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 23 | 157 |
| r343m |
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Workout Graph
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2 x 15 min
4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26
4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28