Russell Grocott v7:00/0:30r...7 row
6,771m
Meters
28:00.0
Time
2:04.0
Pace
431
Calories
155
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 129 |
July 31, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,771m | 2:04.0 | 183 | 930 | 22 | 155 | |
| 7:00.0 | 1,685m | 2:04.6 | 181 | 922 | 18 | 148 | |
| r: 0:30 | 41m | ||||||
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 153 | |
| r: 0:30 | 16m | ||||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 156 | |
| r: 0:30 | 17m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | 156 | |
| r: 0:30 | 18m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 159 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 159 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 159 | |
| r: 2:00 | 360m | ||||||
| r494m |
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Workout Graph
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28 minutes with Rate increase
7 min @ 18 spm / 30 sec r
6 min @ 20 spm / 30 sec r
5 min @ 22 spm / 30 sec r
4 min @ 24 spm / 30 sec r
3 min @ 26 spm / 30 sec r
2 min @ 28 spm / 30 sec r
1 min @ 30 spm