Russell Grocott 2:31 row
519m
Meters
2:31.9
Time
2:26.3
Pace
28
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 130 |
August 01, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 519m | 2:26.3 | 112 | 684 | 21 | 138 |
| 2:31.9 | 520m | 2:26.0 | 112 | 686 | 21 | 138 |
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