Russell Grocott 4x5:00/r row
4,637m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
140
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 4,651m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 131 |
August 01, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 20 | 140 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 133 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 139 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 143 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 148 |
| r14m |
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Workout Graph
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4 x 5 Min - Dark Horse
2 min @ 16
1 min @ 24
2 min @ 16
2 min @ 18
1 min @ 26
2 min @ 18
2 min @ 20
1 min @ 28
2 min @ 20
2 min @ 22
1 min @ 30
2 min @ 22