Russell Grocott v8:00/1:30r...3 row
5,608m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
148
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,265m |
| Overall Time | 29:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 129 |
August 02, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,608m | 2:08.3 | 165 | 869 | 23 | 148 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 22 | 143 | |
| r: 1:30 | 90m | ||||||
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 23 | 150 | |
| r: 1:30 | 79m | ||||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 24 | 152 | |
| r: 2:30 | 488m | ||||||
| r657m |
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Workout Graph
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3 x 8 min / 1:30 r
First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
Third interval:
1 minute @20
3 minutes @24
1 minute @22
3 minutes @26.