Russell Grocott 3x12:00/1:30r row
8,491m
Meters
36:00.0
Time
2:07.1
Pace
529
Calories
151
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,971m |
| Overall Time | 40:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 128 |
August 03, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,491m | 2:07.1 | 170 | 885 | 22 | 151 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 21 | 145 |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 23 | 153 |
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 23 | 155 |
| r480m |
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Workout Graph
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3 x 12 min / 1:30 r
6 @ 20, 6 @ 22
3/1/3/1/3/1 @ 22/26
3/3/3/3 @ 20/22/24/26