Russell Grocott 2x15:00/1:30r row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
151
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 127 |
August 04, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 22 | 151 |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 21 | 146 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 23 | 157 |
| r330m |
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Workout Graph
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2 x 15 min
4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26
4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28