Russell Grocott v8:00/1:30r...3 row
5,901m
Meters
24:00.0
Time
2:02.0
Pace
385
Calories
154
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,536m |
| Overall Time | 29:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 128 |
August 07, 2020 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,901m | 2:02.0 | 193 | 963 | 23 | 154 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 21 | 144 | |
| r: 1:30 | 98m | ||||||
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 23 | 158 | |
| r: 1:30 | 112m | ||||||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 25 | 161 | |
| r: 2:30 | 425m | ||||||
| r635m |
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Workout Graph
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3 x 8 min / 1:30 r
First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
Third interval:
2 minutes @22
2 minutes @24
2 minute @26
2 minutes @28