Russell Grocott v8:00/1:30r...3 row
5,780m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
155
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,365m |
| Overall Time | 29:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 129 |
August 09, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,780m | 2:04.5 | 181 | 923 | 23 | 155 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 21 | 150 | |
| r: 1:30 | 24m | ||||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 23 | 156 | |
| r: 1:30 | 117m | ||||||
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 25 | 159 | |
| r: 2:30 | 444m | ||||||
| r585m |
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Workout Graph
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3 x 8 min / 1:30 r
First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 minutes @26
Third interval:
2 minutes @22
2 minutes @24
2 minute @26
2 minutes @28