Russell Grocott v8:00/r...8 row
8,361m
Meters
36:00.0
Time
2:09.1
Pace
512
Calories
155
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,653m |
| Overall Time | 38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 130 |
August 11, 2020 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,361m | 2:09.1 | 162 | 858 | 20 | 155 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 20 | 143 | |
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 20 | 148 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 154 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 156 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 159 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 160 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 160 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 160 | |
| r: 2:00 | 292m | ||||||
| r292m |
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Workout Graph
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8 min @ 20 SPM
7 min @ 20 SPM
6 min @ 20 SPM
5 min @ 20 SPM
4 min @ 22 SPM
3 min @ 22 SPM
2 min @ 22 SPM
1 min @ 22 SPM