Russell Grocott 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 126 |
August 12, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 844 | 422 | 19 | 147 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 18 | 134 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 | 143 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 19 | 150 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 19 | 153 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 | 159 |
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Row Along
30 min @ 18 / 20