Russell Grocott 4:02 row
821m
Meters
4:02.6
Time
2:27.7
Pace
45
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 126 |
August 12, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 821m | 2:27.7 | 109 | 673 | 18 | 103 |
| 4:02.6 | 822m | 2:27.5 | 109 | 674 | 18 | 103 |
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