Russell Grocott v1:00/1:00r...5 row
3,761m
Meters
15:00.0
Time
1:59.6
Pace
249
Calories
146
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 22:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 126 |
August 14, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 22 | 146 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 126 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 142 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 148 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 155 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 160 | |
| r: 3:00 | 620m | ||||||
| r1,053m |
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Workout Graph
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20 min @ 22 SPM
1 min / 1 Min r
2 min / 1 Min r
3 min / 1 Min r
4 min / 1 Min r
5 min / 1 Min r