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Russell Grocott v2:00/r...13 row

5,722m

Meters

24:00.0

Time

2:05.8

Pace

356

Calories

146

Heart Rate

Rest Distance685m
Rest Time6:00.0
Overall Distance6,407m
Overall Time30:00.0
Average Watts176
Calories Per Hour904
Stroke Rate21
Stroke Count520
Drag Factor126

August 15, 2020 16:51:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x 8 min / 2 min r
2 min @ 20 spm / 2 min @ 22 spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,722m 2:05.8 176 904 21 146
2:00.0 484m 2:03.9 184 932 22 132
2:00.0 487m 2:03.2 187 944 23 140
2:00.0 489m 2:02.6 189 952 23 145
2:00.0 490m 2:02.4 191 956 23 149
r: 2:00 247m
2:00.0 481m 2:04.7 180 920 22 145
2:00.0 479m 2:05.2 178 912 22 149
2:00.0 467m 2:08.4 165 867 20 149
2:00.0 479m 2:05.2 178 912 23 153
r: 2:00 73m
2:00.0 466m 2:08.7 164 864 20 147
2:00.0 469m 2:07.9 167 875 22 150
2:00.0 456m 2:11.5 154 828 20 151
2:00.0 476m 2:06.0 175 901 23 154
r: 2:00 365m
136
r685m

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Workout Graph

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