Russell Grocott 8:00 row
1,865m
Meters
8:00.0
Time
2:08.6
Pace
113
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 128 |
August 16, 2020 17:21:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 21 | 135 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 125 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 133 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 141 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 144 |
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