Russell Grocott v3:00/r...9 row
5,085m
Meters
21:00.0
Time
2:03.8
Pace
324
Calories
152
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 127 |
August 16, 2020 17:52:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,085m | 2:03.8 | 184 | 933 | 25 | 152 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 142 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 146 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 150 | |
| r: 1:30 | 87m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 150 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 153 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 156 | |
| r: 1:30 | 65m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 152 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 156 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 160 | |
| r152m |
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Workout Graph
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5 min / 7 min / 9 min
3 min @ 24
1 min @ 26
1 min @ 28
3 min @ 24
2 min @ 26
2 min @ 28
3 min @ 24
3 min @ 26
3 min @ 28