Russell Grocott v4:00/r...12 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
462
Calories
152
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,710m |
| Overall Time | 34:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 125 |
August 18, 2020 09:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 24 | 152 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 139 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 145 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 148 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 1:30 | 96m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 152 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 154 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 157 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 159 | |
| r: 1:30 | 110m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 156 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 159 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 162 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 162 | |
| r: 1:30 | 218m | ||||||
| r424m |
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Workout Graph
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3 x 10 min / 1:30r
4, 3, 2, 1 min with rate increases