Russell Grocott v4:00/r...7 row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
220
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,847m |
| Overall Time | 16:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 123 |
August 19, 2020 11:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 21 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:30 | 289m | |||||
| r289m |
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Workout Graph
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15 Min
4 @ 20
1 @ 22
4 @ 20
1 @ 24
4 @ 20
1 @ 26