Russell Grocott 8:00 row
1,815m
Meters
8:00.0
Time
2:12.2
Pace
107
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 126 |
August 21, 2020 16:40:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 21 | 126 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 116 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 125 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 131 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 134 |
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