Russell Grocott v3:00/r...10 row
4,359m
Meters
18:00.0
Time
2:03.8
Pace
275
Calories
148
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,851m |
| Overall Time | 22:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 127 |
August 22, 2020 18:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,359m | 2:03.8 | 184 | 933 | 21 | 148 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 136 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 143 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 147 | |
| r: 1:30 | 80m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 148 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 150 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 152 | |
| r: 1:30 | 120m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 154 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 156 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 157 | |
| r: 1:30 | 292m | ||||||
| 139 | |||||||
| r492m |
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3 x 6 min / 1:30 r
3 min @ 20 spm
2 min @ 22 spm
1 min @ 24 spm